{"product_id":"book-b8ks","title":"Relaxation For Dummies Audiobook","description":"\u003cp\u003eNew ways to embrace relaxation every day!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRelaxation for Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery, and yoga, this audiobook shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias, and fears.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRelaxation for Dummies:\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShows listeners how to understand the meaning of relaxation\u003c\/li\u003e\n\u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e\n\u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e\n\u003cli\u003eAllows the reader to harness the powers of yoga and tai chi to increase well-being\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Audiobook","offer_id":49390176862512,"sku":"BDb8ks","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/191690-b8ks-Square.jpg?v=1735260620","url":"https:\/\/downpour.com\/products\/book-b8ks","provider":"Downpour","version":"1.0","type":"link"}