{"product_id":"book-b82t","title":"Mindfulness","description":"\u003cp\u003eEveryday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In \u003ci\u003eMindfulness\u003c\/i\u003e, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.\u003cbr\u003e\u003cbr\u003eBased on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":49391813427504,"sku":"BDb82t","price":15.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49391813460272,"sku":"40b82t","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/b82t-Square-cover.jpg?v=1776052209","url":"https:\/\/downpour.com\/products\/book-b82t","provider":"Downpour","version":"1.0","type":"link"}