{"product_id":"book-b6f9","title":"Stopping the Noise in Your Head","description":"Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving \u003ci\u003etoward\u003c\/i\u003e uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—\u003ci\u003eStopping the Noise in Your Head\u003c\/i\u003e demonstrates the importance of shifting our perspective and stepping \u003ci\u003etoward\u003c\/i\u003e our challenges in order to regain control of our lives.","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":49384664203568,"sku":"BDb6f9","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49384664236336,"sku":"ZEb6f9","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49384664269104,"sku":"ZMb6f9","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49384664301872,"sku":"40b6f9","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/b6f9-Square-cover.jpg?v=1771038566","url":"https:\/\/downpour.com\/products\/book-b6f9","provider":"Downpour","version":"1.0","type":"link"}