{"product_id":"book-b5vd","title":"How to Stress-Proof Yourself","description":"\u003cp\u003eAre you tired of feeling stressed? Are you sick of being overwhelmed? With \u003ci\u003eHow to Stress-Proof Yourself\u003c\/i\u003e by Dr. Janet Hall, clinical psychologist and hypnotherapist, you can learn to achieve your goals faster, with no burn-out!\u003c\/p\u003e\u003cp\u003eStudies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or lower back pain, and even cancer. Stress can spoil anyone's mood and give them a negative personality that drives people away. As a result, this can damage personal relationships, hinder career growth, and cause people to miss out on many wonderful opportunities.\u003c\/p\u003e\u003cp\u003eIn short, chronic stress or depression can destroy every aspect of our lives—whether it's our career, personal relationships, social life, or physical and mental health. What's even more shocking is that stress and depression can cause suicidal thoughts and feelings in some people.\u003c\/p\u003e\u003cp\u003eIn this audio recording you will learn Dr. Janet Hall's \"Ten Sure-Fire Strategies for Realistic Stress Reduction, Easy Stress Management, and Maximal Good Health.\"\u003c\/p\u003e\u003cp\u003eRealistically assess your stress regularly. Watch for the signs across the four Bs: Brain, Being, Body, and Behaviors.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrain\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThink positive, optimistic thoughts. Keep learning. The wise person knows that all learning accelerates when you come from a position of being willing to say \"I don't know.\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeing\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCope with negative feelings. Don't make them wrong, but don't wallow in them either. And when you can, prevent negative feelings and foster only positive feelings.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBody\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHandle your habits with rigorous discipline to aim for moderation in most things. Watch your CATS (caffeine, alcohol, tobacco, and sugar intake). Get lots of sleep and relaxation, sex, and exercise. Strut your style; appreciate your body, dress it with love and validation to reflect who you really are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBehavior\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePlan and program your environment to support you. Make time your friend, not your foe. Understand personalities and know how to handle difficult people. Regularly pamper yourself—make time just for you and do things that give you space, pleasure, and joy\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSense\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour sense of purpose\u003c\/p\u003e\u003cp\u003eAlign with a purpose that is greater than you. Your purpose gets you out of bed in the morning. It makes life so much more wonderful when you know you are here to make a difference.\u003c\/p\u003e\u003cp\u003eYour sense of humor\u003c\/p\u003e\u003cp\u003eHave fun, lighten up, and be present in the moment. Be like the angels and birds. How is it that they can fly? They take themselves \u003ci\u003elightly\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eSo, if you're serious about relieving your stress, you need a copy of \u003ci\u003eHow to Stress-Proof Yourself\u003c\/i\u003e right now!\u003c\/p\u003e","brand":"Dr. Janet Hall","offers":[{"title":"Audiobook","offer_id":49393585717552,"sku":"BDb5vd","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/261853-b5vd-Square.jpg?v=1735351441","url":"https:\/\/downpour.com\/products\/book-b5vd","provider":"Downpour","version":"1.0","type":"link"}