{"product_id":"book-b41b","title":"The FastDiet","description":"From Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting!\u003cbr\u003e\u003cbr\u003eIs it possible to eat normally—five days a week—and become slimmer and healthier as a result?\u003cbr\u003e \u003cbr\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features:\u003cbr\u003e \u003cbr\u003e-More quick and easy fast day recipes\u003cbr\u003e \u003cbr\u003e-A new section on the psychology of dieting\u003cbr\u003e \u003cbr\u003e-The latest research on the science behind the program\u003cbr\u003e \u003cbr\u003e-Dozens of new testimonials\u003cbr\u003e \u003cbr\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49347572039984,"sku":"BDb41b","price":11.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49347572105520,"sku":"40b41b","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/153590-b41b-Square.jpg?v=1734208031","url":"https:\/\/downpour.com\/products\/book-b41b","provider":"Downpour","version":"1.0","type":"link"}