{"product_id":"book-axmj","title":"Fierce Medicine","description":"\u003cp\u003eAs the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In \u003cem\u003eFierce Medicine\u003c\/em\u003e, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.\u003c\/p\u003e\u003cp\u003eIn her unique, powerful, and inviting voice, Ana Forrest reveals how to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cp\u003e Learn to stalk fear and break free from it instead of running from it. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e Be attentive to your body, discovering its own inherent healing properties. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e Speak and act from a place of honesty and compassion. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. \u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003e Harness your intuition and the courage to live in alignment with your Spirit. \u003c\/p\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":49345483833648,"sku":"BDaxmj","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/axmj-Square-cover.jpg?v=1777992214","url":"https:\/\/downpour.com\/products\/book-axmj","provider":"Downpour","version":"1.0","type":"link"}