{"product_id":"book-ax94","title":"Hardwiring Happiness","description":"\u003cb\u003eWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eBecause your brain evolved to learn quickly from bad experiences, but slowly from good ones.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eYou can change this.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eLife  isn’t easy, and having a brain wired to take in the bad and ignore the  good makes us worried, irritated, and stressed, instead of confident,  secure, and happy. But each day is filled with opportunities to build  inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist,  shows what you can do to override the brain’s default pessimism.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eHardwiring Happiness\u003c\/i\u003e lays  out a simple method that uses the hidden power of everyday experiences  to build new neural structures full of happiness, love, confidence, and  peace. You’ll learn to see through the lies your brain tells you. Dr.  Hanson’s four steps build strengths into your brain—counterbalancing  its ancient negativity bias—making contentment and a powerful sense of  resilience the new normal. In mere minutes each day, you can transform  your brain into a refuge and power center of calm and happiness. You can  hardwire in happiness.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49335797776688,"sku":"BDax94","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49335797809456,"sku":"40ax94","price":40.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/320409-ax94-Square.jpg?v=1733936948","url":"https:\/\/downpour.com\/products\/book-ax94","provider":"Downpour","version":"1.0","type":"link"}