{"product_id":"book-av86","title":"The Joy of Living","description":"\u003cp\u003e\u003cb\u003eA New York Times Bestseller!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor millennia, Buddhists have enjoyed the limitless benefits of meditation. But how  does it work? And why? The principles behind this ancient practice have long eluded  some of the best minds in modern science. Until now.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this groundbreaking work,  world-renowned Buddhist teacher \u003cb\u003eYongey Mingyur Rinpoche\u003c\/b\u003e invites us to join him in  unlocking the secrets behind the practice of meditation. Working with neuroscientists  at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides  clear insights into modern research indicating that systematic training in meditation  can enhance activity in areas of the brain associated with happiness and compassion.  He has also worked with physicists across the country to develop a fresh, scientifically  based interpretation of the Buddhist understanding of the nature of reality.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith  an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles  of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever  change the way we understand the human experience. Using the basic meditation practices  he provides, we can discover paths through everyday problems, transforming obstacles  into opportunities to recognize the unlimited potential of our\u003c\/p\u003e\u003cp\u003eown minds.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith  a foreword by bestselling author Daniel Goleman, \u003ci\u003eThe Joy of Living\u003c\/i\u003e is a stunning  breakthrough, an illuminating vision of the science of Buddhism and a handbook for  transforming our minds, bodies, and lives.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49340467806512,"sku":"BDav86","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/260355-av86-Square.jpg?v=1734044031","url":"https:\/\/downpour.com\/products\/book-av86","provider":"Downpour","version":"1.0","type":"link"}