{"product_id":"book-autb","title":"Eight Weeks to Optimum Health, New Edition, Updated and Expanded","description":"Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands.\u003cbr\u003e  \u003ci\u003e Eight Weeks to Optimum Health\u003c\/i\u003e focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.\u003cbr\u003e   Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.\u003cbr\u003e   Preventive in the broadest sense, straightforward, and encouraging, \u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e has proved to be, and in this updated version will continue to be, and essential audiobook.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49340317204784,"sku":"BDautb","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/102863-autb-Square.jpg?v=1734042055","url":"https:\/\/downpour.com\/products\/book-autb","provider":"Downpour","version":"1.0","type":"link"}