{"product_id":"book-atyj","title":"Jumpstart to Skinny","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • \u003c\/b\u003eLOSE UP TO 20 POUNDS IN 21 DAYS!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn \u003ci\u003eThe Skinny Rules, \u003c\/i\u003ecelebrity trainer and coach of NBC’s \u003ci\u003eThe Biggest Loser\u003c\/i\u003e Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eTHE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e• Your Jumpstart Rules: \u003c\/b\u003eThirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein\/carbohydrate\/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Your Jumpstart Day-by-Day:\u003c\/b\u003e No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Your Jumpstart Moves:\u003c\/b\u003e Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e• Jumpstart Recipes:\u003c\/b\u003e Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein\/carb\/fat proportions (see Rule #1!) and calorie maximums in mind.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49335602544944,"sku":"BDatyj","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/181923-atyj-Square.jpg?v=1733933148","url":"https:\/\/downpour.com\/products\/book-atyj","provider":"Downpour","version":"1.0","type":"link"}