{"product_id":"book-atm4","title":"Lose Those Last Ten Pounds","description":"Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. \u003cbr\u003e \u003cbr\u003eAs everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in \u003cb\u003eLose Those Last 10 Pounds\u003c\/b\u003e, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever. \u003cbr\u003e \u003cbr\u003eBy exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: \u003cbr\u003e \u003cbr\u003e Only three thirty-minute fat-blasting aerobic workouts \u003cbr\u003e Two thirty-minute yoga\/Pilates-based workouts to keep your body and \u003cbr\u003espirit balanced. \u003cbr\u003e One-minute \"Fidget-cize\" exercises to help you burn calories anytime, \u003cbr\u003eanywhere. \u003cbr\u003e Five-minute Mind-Body-Spirit workouts \u003cbr\u003e \u003cbr\u003eIn \u003cb\u003eLose Those Last 10 Pounds\u003c\/b\u003e, you'll also find: \u003cbr\u003e \u003cbr\u003e Three healthy, tasty meals and snacks for every day of the week with \u003cbr\u003eeasy-to-follow recipes \u003cbr\u003e Week-at-a-Glance exercise plans and grocery lists \u003cbr\u003e Advice on how to keep the pounds off when the program ends \u003cbr\u003e Deniseologies: inspirational insights to help you maintain a positive \u003cbr\u003eattitude. \u003cbr\u003e \u003cbr\u003eSo get ready to rev up your metabolism and start building a body you'll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you. ","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":49340986327344,"sku":"BDatm4","price":12.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/321630-atm4-Square.jpg?v=1734052309","url":"https:\/\/downpour.com\/products\/book-atm4","provider":"Downpour","version":"1.0","type":"link"}