{"product_id":"book-alzd","title":"The Body Fat Solution","description":"\u003cp\u003e\u003ci\u003eThe Body Fat Solution\u003c\/i\u003e is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.\u003c\/p\u003e\u003cp\u003eBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, \u003ci\u003eThe Body Fat Solution\u003c\/i\u003e explores:\u003c\/p\u003e\u003cp\u003e- Why it is so difficult to balance calorie output with input\u003cbr\u003e- What prevents people from eating appropriately and exercising more\u003cbr\u003e- The emotional and psychological factors that sabotage success\u003c\/p\u003e\u003cp\u003eTom Venuto reminds us that calories do count! But \u003ci\u003eThe Body Fat Solution\u003c\/i\u003e is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.\u003c\/p\u003e\u003cp\u003eTapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49313018183984,"sku":"BDalzd","price":25.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49313018216752,"sku":"ZEalzd","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/alzd-Square-cover.jpg?v=1775745951","url":"https:\/\/downpour.com\/products\/book-alzd","provider":"Downpour","version":"1.0","type":"link"}