{"product_id":"book-aizs","title":"The Worry Cure","description":"Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.","brand":"Listen \u0026 Live Audio","offers":[{"title":"Audiobook","offer_id":49387050008880,"sku":"BDaizs","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/672749-aizs-Square.jpg?v=1735184278","url":"https:\/\/downpour.com\/products\/book-aizs","provider":"Downpour","version":"1.0","type":"link"}