{"product_id":"book-acp2","title":"Take Back Your Life","description":"\u003cb\u003eAn original audio program from #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Geneen Roth!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eD\u003c\/i\u003erawing from live recordings of her most popular lectures and workshops, Geneen Roth’s \u003ci\u003eTake Back Your Life \u003c\/i\u003eeloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. \u003cbr\u003e\u003cbr\u003eGeneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.\u003cbr\u003e\u003cbr\u003eUnavailable in book form, \u003ci\u003eTake Back Your Life \u003c\/i\u003ecan serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books \u003ci\u003eWomen Food and God \u003c\/i\u003eand \u003ci\u003eLost and Found.\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e \u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e ","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49348170449200,"sku":"BDacp2","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD [40]","offer_id":49348170481968,"sku":"40acp2","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/257789-acp2-Square.jpg?v=1734214453","url":"https:\/\/downpour.com\/products\/book-acp2","provider":"Downpour","version":"1.0","type":"link"}