{"product_id":"book-abug","title":"The Myth of Stress","description":"\u003cb\u003eWhere does stress come from? \u003c\/b\u003eFinancial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we can do, given the fast pace of life today, is to breathe, try to relax, and accept that life is hard. \u003cbr\u003e\u003cbr\u003eAll of this, according to Andrew Bernstein, is wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience. He eventually realized that stress doesn’t come from your circumstances—it comes from \u003ci\u003eyour thoughts about \u003c\/i\u003eyour circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. \u003cbr\u003e\u003cbr\u003eSeeing this, Bernstein realized that the antidote to stress—and the key to far greater resilience—is \u003ci\u003enot \u003c\/i\u003eexercise or physical relaxation, but finding these stress-producing thoughts and finally dismantling them. He created a process called ActivInsight that helps you—and the people you care about—do this on your own in just seven steps, often yielding life-changing breakthroughs in a matter of minutes. \u003cbr\u003e\u003cbr\u003eBernstein has been teaching ActivInsight to great acclaim in schools, not-for-profits, and Fortune 500 companies since 2004. Now he shares this technique for the first time with a wider audience. In \u003ci\u003eThe Myth of Stress, \u003c\/i\u003eyou will experience the surprising power of this new approach for yourself as you apply ActivInsight to a wide variety of today’s most common challenges, including: \u003cbr\u003e\u003cbr\u003e\u003cb\u003eweight loss • money • success interpersonal conflict • addiction • traffic \u003cb\u003e•\u003c\/b\u003e divorce • heartbreak • discrimination • anger uncertainty about the future • loss of a loved one \u003cb\u003e• \u003c\/b\u003eand more \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWith compassion, intelligence, and humor, \u003ci\u003eThe Myth of Stress \u003c\/i\u003eoffers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges—at school, at work, and at home—in order to live a happier and healthier life.","brand":"Simon \u0026 Schuster Audio","offers":[{"title":"Audiobook","offer_id":49348133945648,"sku":"BDabug","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/322091-abug-Square.jpg?v=1734212833","url":"https:\/\/downpour.com\/products\/book-abug","provider":"Downpour","version":"1.0","type":"link"}