{"product_id":"book-8609","title":"Your Personal Paleo Code","description":"\u003cp\u003eAn effective and practical program based on the Paleo lifestyle, customized to fit your needs!\u003c\/p\u003e\u003cp\u003eThe Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a \"caveman diet?\" In \u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program—reset, rebuild, and revise—to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, \u003ci\u003eYour Personal Paleo Code\u003c\/i\u003e is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Audio CD","offer_id":49349700682032,"sku":"ZE8609","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/297077-8609-Square.jpg?v=1734259998","url":"https:\/\/downpour.com\/products\/book-8609","provider":"Downpour","version":"1.0","type":"link"}