{"product_id":"book-7299","title":"Intuitive Eating, 3rd Edition","description":"\u003cp\u003e\u003cstrong\u003eThe classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst published in 1995, \u003cem\u003eIntuitive Eating \u003c\/em\u003ehas become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, \u003cem\u003eIntuitive Eating \u003c\/em\u003ewill teach you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow to reject diet mentality forever\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow three eating \"personalities\" define eating difficulties\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to find satisfaction in your eating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to feel your feelings without using food\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to honor hunger and feel fullness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to follow the ten principles of \"intuitive eating\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to achieve a new and safe relationship with food and, ultimately, your body\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to raise an intuitive eater - NEW!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe incredible science behind intuitive eating - NEW!\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49305138102576,"sku":"BD7299","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":49305138135344,"sku":"ZE7299","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":49305138168112,"sku":"ZM7299","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/7299-Square-cover.jpg?v=1775714024","url":"https:\/\/downpour.com\/products\/book-7299","provider":"Downpour","version":"1.0","type":"link"}