{"product_id":"book-2v61","title":"Eating Lessons","description":"\u003cp\u003eWhat if your cravings aren't the problem, but your body trying to tell you something?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEating Lessons\u003c\/em\u003e, author Justine Bassani, NASM Certified Personal Trainer and Nutrition Coach, challenges everything you thought you knew about food, dieting, and your relationship with your body.\u003c\/p\u003e\u003cp\u003eThis isn't another restrictive diet or cookbook. It's a fresh approach to nutrition, intuitive eating, and understanding the signals your body sends you.\u003c\/p\u003e\u003cp\u003eFrom decoding food cravings and understanding macronutrients and micronutrients to exploring emotional eating, hormone health, food labels, and plant based nutrition, \u003cem\u003eEating Lessons\u003c\/em\u003e connects nutrition education with the deeper work of self discovery.\u003c\/p\u003e\u003cp\u003eInside, you'll explore how to:\u003c\/p\u003e\u003cp\u003e• Understand what your cravings may reveal about your nutritional needs.\u003c\/p\u003e\u003cp\u003e• Make sense of essential nutrients and how they support your body.\u003c\/p\u003e\u003cp\u003e• Separate nutrition facts from food myths and diet culture.\u003c\/p\u003e\u003cp\u003e• Develop a healthier relationship with food without obsessing over every bite.\u003c\/p\u003e\u003cp\u003e• Explore emotional eating, self worth, and the patterns behind your food choices.\u003c\/p\u003e\u003cp\u003e• Make informed decisions about plant based eating, gluten free foods, and everyday nutrition.\u003c\/p\u003e\u003cp\u003eWhether you're tired of jumping between diets, curious about the science behind your cravings, or ready to rethink everything you've been taught about healthy eating, this book offers a new perspective on nourishing your body and mind.\u003c\/p\u003e\u003cp\u003eBecause nobody should have to spend a lifetime trying to figure out how to eat.\u003c\/p\u003e\u003cp\u003ePart nutrition guide, part personal exploration, and part invitation to reconnect with yourself, \u003cem\u003eEating Lessons\u003c\/em\u003e is a love letter with bite marks.\u003c\/p\u003e\u003cp\u003eIt's time to stop fighting your body and start understanding it.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":68221113729328,"sku":"BD2v61","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2v61-Square-cover.webp?v=1793379845","url":"https:\/\/downpour.com\/products\/book-2v61","provider":"Downpour","version":"1.0","type":"link"}