{"product_id":"book-2s87","title":"Self-Discipline in Difficult Times","description":"As much as we'd like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you'd just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down.\u003cbr\u003eSome of the topics I discuss in the book include:\u003cbr\u003e - in which situations self-help advice helps and in which you should stay away from it,\u003cbr\u003e- how to avoid making a bad situation worse when you're under too much pressure,\u003cbr\u003e- how to take care of yourself during difficult times without sabotaging your long-term goals,\u003cbr\u003e- how to begin the process of recovery with three fundamental strategies,\u003cbr\u003e- how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice,\u003cbr\u003e- how to help a friend struggling with a crisis.\u003cbr\u003eMental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you're not alone in whatever you're facing.","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":68015246016816,"sku":"BD2s87","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2s87-Square-cover.webp?v=1791911538","url":"https:\/\/downpour.com\/products\/book-2s87","provider":"Downpour","version":"1.0","type":"link"}