{"product_id":"book-2qlc","title":"Live Longer, Crave Less","description":"\u003cp\u003e\u003cstrong\u003eEvery Cigarette and Every Drink Borrows a Little Time from Your Future.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost people don't smoke or drink because they truly want to. They do it because it has become part of the day: the break at work, the glass after a long evening, the way to unwind or fit in. Habits like these are learned, and anything learned can be unlearned. Hypnosis is one of the gentlest ways to begin.\u003c\/p\u003e\u003cp\u003eThis 2-in-1 collection combines two guides to help you let go of cigarettes and take control of alcohol, using self-hypnosis and relaxing guided sleep meditations.\u003c\/p\u003e\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\u003cp\u003e- Why smoking and drinking habits are so hard to break, and what keeps them going\u003c\/p\u003e\u003cp\u003e- Guided hypnosis sessions to ease cravings and change how you respond to them\u003c\/p\u003e\u003cp\u003e- Soothing sleep meditations designed to work while you rest\u003c\/p\u003e\u003cp\u003e- Simple techniques to manage stress, triggers, and social pressure\u003c\/p\u003e\u003cp\u003e- Positive affirmations to strengthen your motivation and self-image\u003c\/p\u003e\u003cp\u003e- How to build a calmer, healthier routine that supports lasting change\u003c\/p\u003e\u003cp\u003eEvery smoke-free, alcohol-free day is an investment in more good years ahead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy today and start giving that time back to yourself.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67943777009968,"sku":"BD2qlc","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2qlc-Square-cover.webp?v=1791219975","url":"https:\/\/downpour.com\/products\/book-2qlc","provider":"Downpour","version":"1.0","type":"link"}