{"product_id":"book-2ppn","title":"Get a Grip","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e'A thoughtful and compassionate guide to becoming more confident climbers and more fulfilled people.'\u003c\/em\u003e – Shauna Coxsey\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e'Full of insight and humanity.'\u003c\/em\u003e – Erin McNeice\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eClimbing pushes us to our limits – physically and mentally. Fear, self-doubt, comparison and the need for belonging shape not only the way we climb, but the way we live.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGet a Grip\u003c\/em\u003e, climbing coach \u003cstrong\u003eLouis Parkinson\u003c\/strong\u003e and psychotherapist \u003cstrong\u003eJoel Robertson\u003c\/strong\u003e draw on their years of experience in coaching and therapy to explore eleven of the most common psychological challenges that climbers face. From self-worth and body image, to mindfulness, fear, relationships and the critical inner voice, they offer a thoughtful and practical guide to understanding what's happening beneath the surface.\u003c\/p\u003e\u003cp\u003eRather than presenting a rigid formula for success or a perfect mindset to aspire to, \u003cem\u003eGet a Grip\u003c\/em\u003e encourages curiosity, reflection and self-compassion. Using first-hand accounts, ideas, discussion and practical exercises, you are invited to explore your own emotional landscape and discover new ways of approaching both climbing and life.\u003c\/p\u003e\u003cp\u003eWhether you're projecting your hardest route, rebuilding confidence after a setback or simply trying to enjoy climbing more fully, \u003cem\u003eGet a Grip\u003c\/em\u003e offers a path towards greater resilience, freedom, connection and joy – on and off the wall.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67872931512624,"sku":"BD2ppn","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2ppn-Square-cover.webp?v=1790615614","url":"https:\/\/downpour.com\/products\/book-2ppn","provider":"Downpour","version":"1.0","type":"link"}