{"product_id":"book-2myv","title":"The 4-Minute Reset","description":"\u003cp\u003eYour breath is the one part of your nervous system you can consciously control — which makes it the fastest tool you have for changing how you feel in the moment. This audiobook teaches specific breathing techniques for specific situations: steadying pre-meeting nerves, breaking a spiral of racing thoughts, or simply resetting after a hard conversation. You'll learn the physiology behind why it works, plus practical patterns like box breathing and the physiological sigh, so you always have a portable, always-available way to bring your body back to calm — no equipment, no app, no waiting room.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67836669296944,"sku":"BD2myv","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2myv-Square-cover.webp?v=1790357037","url":"https:\/\/downpour.com\/products\/book-2myv","provider":"Downpour","version":"1.0","type":"link"}