{"product_id":"book-2hos","title":"The Essence of Meditation","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Essence of Meditation\u003c\/em\u003e explores what meditation truly is – not an activity we do, but the uncovering of the shining essence of our being, which remains constant, unaffected by external circumstances. Meditation is what we \u003cem\u003eare\u003c\/em\u003e, not what we \u003cem\u003edo\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this recording of a weekend online retreat, Rupert Spira sets out three approaches to meditation: objective meditation, in which the mind is focused on an object such as the breath or a mantra; subjective meditation, in which attention is turned inward to the source of awareness; and non-meditation – the Pathless Path – a state of simply being, without controlling or directing the mind.\u003c\/p\u003e\u003cp\u003eAs we disentangle ourself from the content of experience and abide as our essential self, we come to rest in our natural condition and stand alone as being: transparent, empty, luminous, inherently peaceful and lacking nothing. Here we discover that resting in being brings peace on the inside and love on the outside.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67804075131184,"sku":"BD2hos","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2hos-Square-cover.webp?v=1789775664","url":"https:\/\/downpour.com\/products\/book-2hos","provider":"Downpour","version":"1.0","type":"link"}