{"product_id":"book-2gk9","title":"Healing Through Yoga: Transform Loss into Empowerment","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFor anyone who has suffered loss, a collection of meditations and poses for working through grief.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSo often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and \u003cem\u003eHealing Through Yoga\u003c\/em\u003e is a unique, simple, and powerful way of healing.\u003c\/p\u003e\u003cp\u003eGrief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, this heartfelt book can help you process your grief and use it as fuel for transformative healing and emotional release.\u003c\/p\u003e\u003cp\u003eEXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of \u003cem\u003eOn Grief and Grieving\u003c\/em\u003e) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and individuals dealing with any kind of loss.\u003c\/p\u003e\u003cp\u003eNOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grieving. This practice is not as much about physical flexibility as it is about emotional liberation.\u003c\/p\u003e\u003cp\u003eA NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches these exercises to workshops dealing with all kinds of loss, including breakups, divorce, betrayal, bereavement, cancer, addiction, suicide, Alzheimer's, and more. This book can help with new and old losses and traumatic experiences.\u003c\/p\u003e\u003cp\u003ePerfect for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYoga enthusiasts and beginners alike \u003c\/li\u003e\n\u003cli\u003eThose focused on healing trauma or processing a loss \u003c\/li\u003e\n\u003cli\u003eAdding to the shelf alongside \u003cem\u003eHealing After Loss\u003c\/em\u003e, \u003cem\u003eOn Grief and Grieving\u003c\/em\u003e, \u003cem\u003eChair Yoga\u003c\/em\u003e, \u003cem\u003eThe Body Keeps the Score\u003c\/em\u003e, and \u003cem\u003eGrief Day by Day\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67760403579184,"sku":"BD2gk9","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/downpour.com\/products\/book-2gk9","provider":"Downpour","version":"1.0","type":"link"}