{"product_id":"book-2ghb","title":"A Women's Guide To Intermittent Fasting","description":"\u003ch4\u003e\u003cb\u003eHow to make intermittent fasting finally work for your body — even if you've tried it before and didn't see the results everyone else raves about.\u003c\/b\u003e\u003c\/h4\u003e\u003cp\u003eAre you tired of counting calories and feeling guilty about what you ate all day? Have you tried every diet and exercise program but are ready to give up because you're just not seeing results? Have you tried intermittent fasting already, but didn't get the results everyone else seems to get?\u003c\/p\u003e\u003cp\u003eIntermittent fasting (IF) has taken the wellness world by storm, and research shows it's more than a fad — especially if you're looking for the missing piece to your weight-loss problem. But women and men find success with IF differently: women have different hormonal, caloric, and metabolic needs, so the approach has to be adjusted accordingly.\u003c\/p\u003e\u003cp\u003eA 2007 study, \"Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess,\" published in \u003ci\u003eEndocrinology\u003c\/i\u003e by Martin B. et al., found key differences between how women and men respond to fasting, showing that the two sexes can't follow the same schedule and expect the same results.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tips for managing fasting and cravings\u003c\/b\u003e — so you can actually stick with IF long enough to see results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe worst mistakes stopping your weight loss right now\u003c\/b\u003e — and how to fix them immediately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnique considerations for women trying IF\u003c\/b\u003e — because blindly following what works for men won't get you the same results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe fastest way to lose weight by maximizing your IF\u003c\/b\u003e — without extreme measures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 10-day sample routine designed for women\u003c\/b\u003e — to ease your body gently into fasting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow IF improves more than physical health\u003c\/b\u003e — benefits that go beyond the scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive tricks that speed up results\u003c\/b\u003e — and why skipping them will cost you months of extra effort.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eEven if you've failed at IF before. Even if every diet you've tried has let you down. Even if you think your body is somehow \"different\" — this guide is based on scientific studies of exactly how women's bodies respond to fasting.\u003c\/p\u003e\u003cp\u003eFasting is not starvation, and you do not need to feel miserable to be healthy.\u003c\/p\u003e\u003ch4\u003eDiscover the missing piece to your weight-loss puzzle today.\u003c\/h4\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67813993972016,"sku":"BD2ghb","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2ghb-Square-cover.webp?v=1789767995","url":"https:\/\/downpour.com\/products\/book-2ghb","provider":"Downpour","version":"1.0","type":"link"}