{"product_id":"book-2gh9","title":"Intermittent Fasting for Weight Loss","description":"\u003ch4\u003e\u003cb\u003eWhat if losing weight didn't mean another restrictive diet, just a smarter window in which to eat?\u003c\/b\u003e\u003c\/h4\u003e \u003cp\u003eYou've counted, cut, and cut again, and the scale still creeps back. Maybe you've struggled with your weight for years, and every plan that promised results quietly asked you to stay hungry all day and feel miserable by dinner.\u003c\/p\u003e\u003cp\u003eYou're not looking for another crash diet you'll abandon in a week. You want to understand how something actually works, drop the pounds, and this time keep them off for good.\u003c\/p\u003e\u003cp\u003eIntermittent fasting isn't about eating less of everything. It's about when you eat. In this audiobook, you'll discover:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eHow intermittent fasting really works\u003c\/b\u003e - the science of what shifts in your body once you stop eating around the clock.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe top three protocols\u003c\/b\u003e - the 16\/8 method, the 5:2 diet, and alternate-day fasting, and how to choose between them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe power of autophagy\u003c\/b\u003e - how fasting triggers your cells to clean house and renew themselves.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow to find your fasting window\u003c\/b\u003e - a schedule you can actually live with, not fight against.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePairing fasting with keto\u003c\/b\u003e - how the two approaches can work together for faster fat loss.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe real rules of weight loss\u003c\/b\u003e - the right macronutrient ratio and the foods that keep you full for hours.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFast versus slow weight loss\u003c\/b\u003e - the honest pros and cons of each, so you set the right pace.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhy sustainability wins\u003c\/b\u003e - turning fasting into a lasting lifestyle instead of a short punishment.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe results are documented, not hoped for. In case studies of intermittent fasting, participants who followed the recommended eating windows lost 3 to 8 percent of their body weight over periods ranging from 3 to 24 weeks.\u003c\/p\u003e\u003cp\u003eYou don't need to give up every food you love or live at the gym to see a change. Start with one protocol, ease into your window, and let a simple shift in timing do the work.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67813994266928,"sku":"BD2gh9","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2gh9-Square-cover.webp?v=1789768625","url":"https:\/\/downpour.com\/products\/book-2gh9","provider":"Downpour","version":"1.0","type":"link"}