{"product_id":"book-2gh3","title":"Outgrowing ADHD in Adults","description":"\u003ch4\u003e\u003cb\u003eHow to take back control of your life from adult ADHD — even if it's already strained your marriage and derailed your habits.\u003c\/b\u003e\u003c\/h4\u003e\u003cp\u003eHas ADHD caused you to form bad habits you can't seem to break? Are its symptoms threatening to destroy your marriage? Do you want to take control of your ADHD and stop letting it define you?\u003c\/p\u003e\u003cp\u003eIt's frustrating and exhausting when you or someone you love has ADHD — impulsive decisions, inattention, and emotional outbursts can wear you down day after day. Most people picture unruly children when they hear the diagnosis, but adult ADHD is far more common than most realize: over 11,000,000 adults have it in the U.S. alone, according to add.org. And because people expect more from adults, it can be especially hard to cope with. A 2018 study by Hoxhaj et al., published in the \u003ci\u003eEuropean Archives of Psychiatry and Clinical Neuroscience\u003c\/i\u003e, found that both mindfulness training and structured psychoeducation significantly reduced ADHD symptoms.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy more men are diagnosed than women\u003c\/b\u003e — the truth may surprise you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8 troubling signs\u003c\/b\u003e — that you or a loved one may have ADHD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow the \"H\" in ADHD can mislead you\u003c\/b\u003e — and what it actually means.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4 relationship problems ADHD causes\u003c\/b\u003e — and exactly how to fix them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA common mistake quietly hurting your concentration\u003c\/b\u003e — and how avoiding it improves focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe \"Five-Box Method\"\u003c\/b\u003e — a quick, easy way to get and stay organized.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5 simple tricks to stay focused at work\u003c\/b\u003e — real game-changers, not gimmicks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e…and so much more.\u003c\/p\u003e\u003cp\u003eEven if ADHD has already cost you relationships or opportunities. Even if you feel like you've tried everything. With the guidance in this book, even the worst ADHD symptoms can be overcome.\u003c\/p\u003e\u003ch4\u003eStart taking back your focus today.\u003c\/h4\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67813994889520,"sku":"BD2gh3","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2gh3-Square-cover.webp?v=1789768621","url":"https:\/\/downpour.com\/products\/book-2gh3","provider":"Downpour","version":"1.0","type":"link"}