{"product_id":"book-2gh1","title":"The ADHD in Adults Fix","description":"\u003ch4\u003e\u003cb\u003eWhat if your days feel chaotic not because you lack discipline, but because your brain simply runs on a different operating system?\u003c\/b\u003e\u003c\/h4\u003e\u003cp\u003eYou have tried the planners, the apps, the sheer willpower, and still the day slips through your fingers. Deadlines sneak up, and a task that should take an hour somehow swallows your whole afternoon. You start to believe the problem is you.\u003c\/p\u003e\u003cp\u003eIt isn't. The strategies you were handed were built for a brain that works nothing like yours.\u003c\/p\u003e\u003cp\u003eThis book meets ADHD on its own terms, with tools shaped around how your mind actually functions. In this audiobook, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eADHD or just human?\u003c\/b\u003e - where ordinary behavior ends and adult ADHD begins, so you finally know what you are working with\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe executive-function key\u003c\/b\u003e - why the ADHD brain struggles with self-regulation, explained through the four functions expert Russell Barkley identifies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWinning at work\u003c\/b\u003e - real handling of distractibility, impulsivity, time blindness, procrastination, and piling paperwork\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe long-project problem\u003c\/b\u003e - how to carry big, multi-step work across the finish line without losing the thread\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour rights on the job\u003c\/b\u003e - what the Americans with Disabilities Act means for you at work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA career that fits\u003c\/b\u003e - matching your interests, strengths, and energy patterns to the right work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe upside of ADHD\u003c\/b\u003e - the genuine personality strengths and research on where this brain outperforms\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime management that sticks\u003c\/b\u003e - systems for home and office designed for how you really operate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is grounded in leading science: ADHD experts Russell Barkley and Tom Brown study executive function, and Barkley breaks it into four areas, working memory, internal speech, self-regulation of emotion, and planning, with the whole approach built on understanding, not willpower.\u003c\/p\u003e\u003cp\u003eYou don't need to force yourself into a system made for someone else's brain, and you are not broken. Work with how your mind is wired, and the chaos starts to settle into something you can lead.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67813995217200,"sku":"BD2gh1","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2gh1-Square-cover.webp?v=1789768632","url":"https:\/\/downpour.com\/products\/book-2gh1","provider":"Downpour","version":"1.0","type":"link"}