{"product_id":"book-2g9v","title":"Embracing Stoicism in Modern Times","description":"\u003ch4\u003e\u003cstrong\u003eHow do you make better decisions and stop second-guessing yourself, even in a world that keeps throwing plot twists your way?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eDo you have more technology, information, and choice than any generation before you, yet still feel overwhelmed and underprepared?\u003c\/p\u003e\u003cp\u003eDo you feel like modern life is confusing, physically taxing, and emotionally draining, no matter how much you achieve?\u003c\/p\u003e\u003cp\u003eDo you wonder how an ancient philosophy could possibly make a material difference in your life right now?\u003c\/p\u003e\u003cp\u003eFor millennia, Stoicism has cleared a path through the maze of difficulties and distractions that make living such a challenge — and it's immediately applicable to any situation. A 2020 Birkbeck, University of London study even found that cognitive therapies based on Stoic principles reduced rumination by up to 18 percent among people prone to anxiety and depression.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy Stoicism still matters\u003c\/strong\u003e — in a fast-paced, ever-changing modern world.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven everyday ways\u003c\/strong\u003e — to put Stoicism into practice, starting immediately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe journaling method\u003c\/strong\u003e — used by one of history's greatest figures to build self-reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe single biggest secret\u003c\/strong\u003e — to improving your focus and identifying what truly matters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-and-body techniques\u003c\/strong\u003e — that support real self-mastery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe emotional trap\u003c\/strong\u003e — one dangerous way of handling emotions that could cost you relationships and your career.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe goal-setting shift\u003c\/strong\u003e — why you shouldn't focus on your goals, and what to do instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe value of mortality\u003c\/strong\u003e — why contemplating death gives you a fuller appreciation of life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e…and so much more.\u003c\/p\u003e\u003cp\u003eEven if you've never read a philosophy book in your life, this is a practical manual written in plain, everyday language, not an academic text.\u003c\/p\u003e\u003cp\u003eStart implementing an actionable Stoic system in your life today.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67760430416176,"sku":"BD2g9v","price":13.32,"currency_code":"USD","in_stock":true}],"url":"https:\/\/downpour.com\/products\/book-2g9v","provider":"Downpour","version":"1.0","type":"link"}