{"product_id":"book-2fpn","title":"Slow Burn","description":"\u003cp\u003eYou've tried thinking about something else. You've tried tensing everything you own and holding on. You've probably tried a cream. Nothing holds. By now you can feel the evening going wrong before it has started.\u003c\/p\u003e\u003cp\u003eHere is what the research actually says.\u003c\/p\u003e\u003cp\u003eResearchers gave 500 couples in five countries a stopwatch and asked them to use it at home. The median came out at five minutes and twenty-four seconds. One man in five to one in three has this. Fewer than a quarter of them ever tell anybody.\u003c\/p\u003e\u003cp\u003eYou're not unusual. You're just the only one in the room who thinks he is.\u003c\/p\u003e\u003cp\u003eSlow Burn is a fifteen-week programme. One chapter a week, in order. Each one ends with something you do that week, not something to think about.\u003c\/p\u003e\u003cp\u003eIt starts from a fact almost nobody is told. Ejaculation is a spinal reflex with a threshold. That threshold sits below anything you can control. Willpower was never in the fight. But the threshold moves. That is what the fifteen weeks are for.\u003c\/p\u003e\u003cp\u003eInside:\u003c\/p\u003e\u003cp\u003e- The pelvic floor exercise most men do backwards, and why the usual advice makes many of them worse\u003c\/p\u003e\u003cp\u003e- How to find your own point of no return, which most men have never looked at directly\u003c\/p\u003e\u003cp\u003e- A breathing ratio from a randomised trial that still held a year later\u003c\/p\u003e\u003cp\u003e- Four techniques you can run silently, in any bed, with no equipment, app or subscription\u003c\/p\u003e\u003cp\u003e- The one piece of advice everyone repeats that the evidence argues against\u003c\/p\u003e\u003cp\u003e- What the ten-year research says holds, and what fades\u003c\/p\u003e\u003cp\u003eDiego Segura is an industrial engineer. He holds an MBA and a master's in Digital Technology from Boston University, and he wrote the international bestseller Everything in Excess Is Good. He has worked with Stanford, Harvard, MIT and Boston University.\u003c\/p\u003e\u003cp\u003eHis method is research. Read everything published on one subject. Then report what it says, including the parts nobody wants to hear.\u003c\/p\u003e\u003cp\u003eNobody can see what is on your phone. Week one starts tonight.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67724690489648,"sku":"BD2fpn","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2fpn-Square-cover.png?v=1788455245","url":"https:\/\/downpour.com\/products\/book-2fpn","provider":"Downpour","version":"1.0","type":"link"}