{"product_id":"book-2fa0","title":"It's All Gonna Be Okay","description":"\u003cp\u003eThere was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the to-do list, and it would eventually end up on that other, never-ending list: Things to Feel Guilty About.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIt's All Gonna Be Okay is the book I needed: an inspiring, informative, light-hearted primer to lift my spirits, offer specific strategies to use, and provide an easy read with short mini-chapters—the right amount of reading time for a multi-tasking restroom break.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eGrow Your Resilience by Improving Your Mindset\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eToo often, it's not the situation that's causing your overwhelming stress; it's your mindset. Self-awareness of your emotions, emotional reactions, and little-girl belief system, along with never-ending self-compassion and kindness, can play an important role in achieving mindset change, leading to a greater sense of calmness and confidence.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eChange does and will happen. With simple yet constructive strategies, discover and untangle your inner web of belief systems and mindsets. Then, grow forward toward greater resiliency.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eLike a friend who's been there, author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person—like her—understand why the woo-woo stuff (like affirmations, visualizations, mindfulness, and therapy) actually works.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67721044001072,"sku":"BD2fa0","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/2fa0-Square-cover.png?v=1788373048","url":"https:\/\/downpour.com\/products\/book-2fa0","provider":"Downpour","version":"1.0","type":"link"}