{"product_id":"book-2ej3","title":"Find Your Bottleneck","description":"\u003ch2\u003e\u003cstrong\u003eYou don't have an ADHD problem. You have a bottleneck problem.\u003c\/strong\u003e\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eSomewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"ADHD\" is too big to fix.\u003c\/strong\u003e It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, you fix none of it and burn out by Wednesday.\u003c\/p\u003e\u003cp\u003ePicture a bottle pouring out. The whole flow is decided by one spot: the neck. Widen ten other parts of the glass and nothing changes. Widen the neck, and the whole thing finally pours.\u003c\/p\u003e\u003cp\u003eYour executive function works the same way. \u003cstrong\u003eOne skill out of seven is doing most of the damage. Find that one. Fix that one.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eSeven bottlenecks. You'll recognise yours.\u003c\/strong\u003e\u003c\/h2\u003e\u003cbr\u003e\u003cp\u003eYou can see the task, you want to do the task, you cannot start the task.\u003c\/p\u003e\u003cp\u003eTwo hours vanish and you have no idea where they went.\u003c\/p\u003e\u003cp\u003eThe thought was right there a second ago.\u003c\/p\u003e\u003cp\u003eEverything is urgent, so you do the smallest thing on the list.\u003c\/p\u003e\u003cp\u003eYou reach ninety percent and stall.\u003c\/p\u003e\u003cp\u003eOne offhand comment and the entire day is underwater.\u003c\/p\u003e\u003cp\u003eYou sit down to work and surface somewhere else entirely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003ethe Bottleneck Finder, rebuilt for listening so you can take it while walking or driving. Seven chapters, one per bottleneck. Spoken decision trees for the moment you're stuck and can't think straight. Where it actually bites - work, relationships, the home front, and money. And an anti-quitting plan for when the system falls over, because it will.\u003c\/p\u003e\u003cp\u003eNarrated by the author himself.\u003c\/p\u003e\u003cp\u003eEvery worksheet in the book, free as a printable toolkit: mcpublishing.co\/bottleneck\u003c\/p\u003e\u003cp\u003eWritten for the late diagnosed and the still-wondering. For the inattentive kind who slipped through every net. For the women called dramatic, or scattered, or too sensitive for thirty years. For AuDHD listeners carrying two sets of wiring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt was never a discipline problem. It was a bottleneck. Find yours.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67767643177264,"sku":"BD2ej3","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/downpour.com\/products\/book-2ej3","provider":"Downpour","version":"1.0","type":"link"}