{"product_id":"book-20ji","title":"The Neuro-Mechanic's Guide to Home Maintenance: A Low-Demand, Somatic Planner for AuDHD Adults.","description":"\u003cp\u003eStop Trying to \"Marie Kondo\" a Neurodivergent Brain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have AuDHD, traditional cleaning advice isn't just unhelpful-it's dangerous.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThey tell you to \"pull everything out at once\" (hello, \u003cem\u003eDoom Pile\u003c\/em\u003e). They tell you to \"decant your cereal into matching jars\" (hello, \u003cem\u003efriction\u003c\/em\u003e). They tell you to \"just do it\" (hello, \u003cem\u003eExecutive Dysfunction\u003c\/em\u003e).\u003c\/p\u003e\u003cp\u003eYou aren't lazy. You are running a Ferrari engine with bicycle brakes, and you need a manual written for your operating system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Neuro-Mechanic's Guide to Home Maintenance\u003c\/strong\u003e is not a book about organization. It is a \u003cstrong\u003eprosthetic for your Executive Function.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBased on the principles of Somatic Regulation and Dopamine Gamification, this workbook replaces shame with mechanics. It gives you permission to struggle and the tools to function.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside The Neuro-Mechanic's Toolkit:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dopamine Menu:\u003c\/strong\u003e Stop relying on \"willpower.\" Choose tasks based on your energy levels (\"Spoons\"), from Low-Energy \"Appetizers\" to High-Focus \"Entrées.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe \"Save Point\" System:\u003c\/strong\u003e A physical method to pause cleaning without losing your progress (or your mind) when distractions hit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJunebugging 101:\u003c\/strong\u003e Why wandering around your house is actually the most efficient way for you to clean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe \"Doom Box\" Excavation Grid:\u003c\/strong\u003e A step-by-step template to dismantle the piles of shame without melting down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Shielding:\u003c\/strong\u003e How to use \"Armor\" (headphones, gloves, shoes) to bypass sensory icks and tactile defensiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcrastination-Proof Templates:\u003c\/strong\u003e Interactive RNG (Random Number Generator) boards to game-ify your chores and bypass decision paralysis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e[BONUS INCLUDED]:\u003c\/strong\u003e Scan the QR code inside to download the \u003cstrong\u003ePrintable Expansion Pack\u003c\/strong\u003e, including physical \"Save Point\" cards and the \"Dopamine Menu\" fridge tracker.\u003c\/p\u003e\u003cp\u003eForget \"Pinterest Perfect.\" Let's build a home that functions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll up and grab your manual. It's time to start the engine.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67356477554992,"sku":"BD20ji","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/20ji-Square-cover.png?v=1783745565","url":"https:\/\/downpour.com\/products\/book-20ji","provider":"Downpour","version":"1.0","type":"link"}