{"product_id":"book-1zi6","title":"Stop Overthinking at Work","description":"\u003cp\u003e\u003cstrong\u003eStop on-the-job overthinking and reclaim your evenings-without mindfulness exercises-even if you spend weekends replaying every meeting in your head.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you look calm to your colleagues while privately spiraling over vague feedback? \u003c\/p\u003e\u003cp\u003eReread a simple email ten times before sending? \u003c\/p\u003e\u003cp\u003eLie awake at 2 a.m. replaying a minor conversation?\u003c\/p\u003e\u003cp\u003eStop Overthinking at Work is the practical blueprint you need. Drawing on over a decade in corporate communications and operations, Nathan Soren skips generic advice like breathing deeply or thinking positive. Workplace overthinking isn't an anxiety problem-it's a decision-architecture problem. You'll get concrete, office-tested rules and scripts to stay composed on the outside while protecting your mental energy on the inside.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis audiobook includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe five workplace loops that steal your sleep, and how to shut each one down\u003c\/li\u003e \u003cli\u003eThe Single-Pass Rule for sending routine emails without second-guessing\u003c\/li\u003e \u003cli\u003eA Good-Enough Threshold so you decide faster and move on\u003c\/li\u003e \u003cli\u003eThe Five-Minute Debrief that quiets the post-meeting replay\u003c\/li\u003e \u003cli\u003eWord-for-word scripts for decoding ambiguous feedback and terse messages\u003c\/li\u003e \u003cli\u003eThe Work Shutdown Protocol to leave work at work\u003c\/li\u003e \u003cli\u003eA day-by-day guide to building your own thinking system\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost professionals assume they can't stop because they're \"naturally anxious\" or \"lack confidence.\" This system asks neither. Pre-made rules close the loops for you, stopping spirals before they start.\u003c\/p\u003e\u003cp\u003ePerfect for listeners of Nick Trenton's Stop Overthinking-written entirely for the workplace.\u003c\/p\u003e\u003cp\u003eA downloadable PDF companion is included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild the rules. Close the loops. Reclaim your evenings.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67228968157488,"sku":"BD1zi6","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1zi6-Square-cover.png?v=1782849200","url":"https:\/\/downpour.com\/products\/book-1zi6","provider":"Downpour","version":"1.0","type":"link"}