{"product_id":"book-1y38","title":"8 Hour Sleep Cycle for Anxiety, Overthinking, and a Racing Mind","description":"When the lights go off and your mind switches on - replaying the day, racing ahead to tomorrow, circling the same worries - falling asleep can feel impossible. This eight-hour sleep cycle is built for exactly that: a racing, anxious, overthinking mind that just won't go quiet.\u003cbr\u003e\u003cbr\u003ePress play as you get into bed. A calm, unhurried voice gently relaxes your body and quiets your thoughts, then carries you down into deep, comfortable rest - and soft music with low subliminal affirmations keeps reinforcing a calm, still mind through the whole night, all the way to a gentle morning wake-up.\u003cbr\u003e\u003cbr\u003eWhat's inside:\u003cbr\u003e- A calming introduction to settle in\u003cbr\u003e- A 30-minute guided sleep induction that relaxes the body and quiets the mind\u003cbr\u003e- Gentle suggestions for a calm, still, peaceful mind\u003cbr\u003e- \"My mind is still\" affirmations to soak in as you drift\u003cbr\u003e- Six hours of soft, looping music carrying low subliminal affirmations through the night\u003cbr\u003e- A slow, gentle morning wake-up\u003cbr\u003e\u003cbr\u003eIncludes a free printable companion guide - a nightly wind-down routine, a two-minute \"worry download\" to clear your head before bed, the full affirmation list, and a 30-night tracker.\u003cbr\u003e\u003cbr\u003eJust press play as you close your eyes, and let the night do the work. For best results, listen night after night - a calm mind grows with repetition.","brand":"Author's Republic","offers":[{"title":"Audiobook","offer_id":67151251702064,"sku":"BD1y38","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1y38-Square-cover.jpg?v=1782510461","url":"https:\/\/downpour.com\/products\/book-1y38","provider":"Downpour","version":"1.0","type":"link"}