{"product_id":"book-1w5y","title":"How to Stop Scrolling","description":"\u003ch4\u003e\u003cstrong\u003eYou're on track to spend 13 years of your life staring at a phone.\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eAnd that's only the current national average; for you it might be even longer.\u003c\/p\u003e\u003cp\u003eUnless you make a change.\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eBy following Ruby Ryba's proven approach, you'll learn to:\u003c\/strong\u003e\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eReduce your screen time without relying on willpower\u003c\/li\u003e\n\u003cli\u003eIdentify the patterns keeping you stuck in the scroll\u003c\/li\u003e\n\u003cli\u003eMake simple, high-impact changes to your phone and environment\u003c\/li\u003e\n\u003cli\u003eReplace mindless use with more intentional habits\u003c\/li\u003e\n\u003cli\u003eReclaim your time for what actually matters\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003e\u003cstrong\u003eThere's a reason you haven't already tamed your phone habit.\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eYou don't need another quick fix. You need a better system.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Stop Scrolling\u003c\/em\u003e, Columbia-educated author, former teacher, and mom of three Ruby Ryba offers a practical, honest approach to breaking free from phone dependency-without giving up your phone entirely.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from phone addiction, without relying on willpower: Learn a practical, lifestyle-based approach to reducing screen time that actually sticks - no extreme detoxes or unrealistic rules required.A realistic, non-judgmental approach to lasting change: No guilt, no shame, just practical tools to help you build a healthier relationship with your phone over time.\u003c\/li\u003e\n\u003cli\u003eReclaim your time and attention for what matters most: Stop losing hours to mindless scrolling and start intentionally spending your time on relationships, goals, and real-life experiences.\u003c\/li\u003e\n\u003cli\u003eSimple, tactical strategies you can implement immediately: Discover easy, effective changes to your phone settings, environment, and daily routines that reduce compulsive use from day one.\u003c\/li\u003e\n\u003cli\u003eDesign a life that makes scrolling less appealing: Go beyond quick fixes with a sustainable system that reshapes your habits, environment, and mindset.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003e\u003cbr\u003e\u003c\/h4\u003e\u003cp\u003eThis is a clear, non-judgmental guide to designing a life where your phone takes up less space, and your time is spent more intentionally. If you're ready to stop scrolling and start living more intentionally, this book will show you how.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67046285508912,"sku":"BD1w5y","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1w5y-Square-cover.png?v=1782119290","url":"https:\/\/downpour.com\/products\/book-1w5y","provider":"Downpour","version":"1.0","type":"link"}