{"product_id":"book-1vx7","title":"Yoga Nidra","description":"\u003cp\u003eYoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.\u003c\/p\u003e\u003cp\u003eThis collection includes two immersive Yoga Nidra journeys:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eAt the Edge of the Ocean\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe Rock Church\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach journey is available in two versions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea full guided practice that gently returns you to waking awareness\u003c\/li\u003e\n\u003cli\u003eand a sleep version designed for evenings or bedtime, allowing you to drift naturally into sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAn additional introduction track explains:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhat Yoga Nidra is\u003c\/li\u003e\n\u003cli\u003ehow to prepare for practice\u003c\/li\u003e\n\u003cli\u003eand how to work with a personal affirmation or sankalpa throughout the experience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou may wish to prepare:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ea yoga mat or comfortable place to lie down\u003c\/li\u003e\n\u003cli\u003ea blanket to stay warm\u003c\/li\u003e\n\u003cli\u003ea cushion or bolster for support\u003c\/li\u003e\n\u003cli\u003eand any props that help you feel fully at ease for the duration of the practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for evenings, stressful days, nervous system restoration, or anytime you need deep rest.\u003c\/p\u003e\u003cp\u003eSimply lie down, press play, and allow yourself to be guided.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67040191545648,"sku":"BD1vx7","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1vx7-Square-cover.png?v=1782114252","url":"https:\/\/downpour.com\/products\/book-1vx7","provider":"Downpour","version":"1.0","type":"link"}