{"product_id":"book-1vrv","title":"Healing Black Fatigue","description":"\u003cp\u003eBlack Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it?\u003cbr\u003e\u003cbr\u003e This book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e Reclaim boundaries without guilt\u003c\/li\u003e\n\u003cli\u003e Build your healing village\u003c\/li\u003e\n\u003cli\u003e Navigate toxic workplaces while protecting your peace\u003c\/li\u003e\n\u003cli\u003e Transform pain into powerful action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are. Your healing begins here.\u003c\/p\u003e","brand":"Highbridge Audio","offers":[{"title":"Audio CD","offer_id":67379470270768,"sku":"ZE1vrv","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":67379470303536,"sku":"ZM1vrv","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audiobook [BD]","offer_id":67379470336304,"sku":"BD1vrv","price":15.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/downpour.com\/products\/book-1vrv","provider":"Downpour","version":"1.0","type":"link"}