{"product_id":"book-1uzt","title":"30-Minute Calm","description":"\u003cp\u003eA short, calm guided meditation audiobook narrated by Lee Thomas, for anyone whose mind will not slow down.\u003c\/p\u003e\u003cp\u003eThis is not a multi-week meditation course. It is a single quiet session you can press play on right now. You do not need experience. You do not need silence or a special place. You only need a few minutes to come back to center.\u003c\/p\u003e\u003cp\u003eWhat you will hear:\u003c\/p\u003e\u003cp\u003e1. Breathe Into Calm: a guided breath practice to settle the chest and slow racing thoughts.\u003c\/p\u003e\u003cp\u003e2. Mindfulness Reset: a focused-attention practice for anxiety and overwhelm.\u003c\/p\u003e\u003cp\u003e3. Safe Place Visualization: a gentle imagery session for a deep sense of safety and calm.\u003c\/p\u003e\u003cp\u003e4. Affirmations for the Day: short calming affirmations to carry with you.\u003c\/p\u003e\u003cp\u003e5. Closing: a soft wind-down to end the session and ease into rest.\u003c\/p\u003e\u003cp\u003eUse it when you are anxious. Use it before sleep. Use it during a hard moment in the middle of the day. Use it as often as you need.\u003c\/p\u003e\u003cp\u003eThis is not a substitute for professional mental health care. It is a calm, practical companion for the moments when you just need a pause.\u003c\/p\u003e\u003cp\u003eFor listeners dealing with anxiety, sleeplessness, racing thoughts, work stress, or the simple need for a few minutes of quiet. From Lee Thomas, with the same direct teaching voice applied to the calm-down problem.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":67010376958256,"sku":"BD1uzt","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1uzt-Square-cover.png?v=1781816177","url":"https:\/\/downpour.com\/products\/book-1uzt","provider":"Downpour","version":"1.0","type":"link"}