{"product_id":"book-1u12","title":"Buddhist Practices for Overcoming Depression","description":"\u003cp\u003e\u003cb\u003eA gentle, profound, and accessible path to transforming depression at its roots.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDrawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.\u003c\/p\u003e\u003cp\u003eEach short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how listeners hold themselves and their experience.\u003c\/p\u003e\u003cp\u003eFor anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavored therapy—this is a rare resource of hope.\u003c\/p\u003e","brand":"Tantor","offers":[{"title":"Audio CD","offer_id":67144793030960,"sku":"ZE1u12","price":45.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":67144793063728,"sku":"ZM1u12","price":45.95,"currency_code":"USD","in_stock":true},{"title":"Audiobook [BD]","offer_id":67144793096496,"sku":"BD1u12","price":20.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/downpour.com\/products\/book-1u12","provider":"Downpour","version":"1.0","type":"link"}