{"product_id":"book-1tat","title":"Fast Like A Boy","description":"\u003cp\u003eTired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology - no calorie spreadsheets, no starvation, no monk-mode misery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this fast no-BS audiobook you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• The 24-Hour Testosterone Clock - Why men's hormones peak and crash on a daily rhythm, and how a noon-to-8 p.m. feast window supercharges muscle while melting belly fat.\u003c\/p\u003e\u003cp\u003e• Visceral-Fat Kill Switch - Combine overnight growth-hormone surges with black coffee and water for a.m. fat-burn that keeps eating muscle off-limits. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Eat-Like-a-King Meals - Two hearty plates (think steak, rice, avocado) that hit protein goals and crush cravings-zero rabbit food required.\u003c\/p\u003e\u003cp\u003e• Gym-Hour Power Stack - The exact pre\/post fuel and workout slot (2-3 p.m.) that turns average lifts into anabolic growth. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Stress \u0026amp; Sleep Hacks - One-minute cold-shower finish, three-breath reset breaks, and blue-light blockers that keep cortisol down and testosterone up.\u003c\/p\u003e\u003cp\u003e• Weekend Warrior Protocol - A strategic \"clean bulk\" Saturday breakfast and Sunday fast that let you enjoy life without tanking progress. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• 14-Day Testosterone Sprint - A plug-and-play tracker to prove the system works - with waist, energy, and (yes) morning-wood metrics you can't fake.\u003c\/p\u003e\u003cp\u003eWritten and narrated by Jack Matthews - husband, dad, and lifelong gym rat who reversed his own testosterone crash - this pocket guide strips away bro-science fluff and delivers real-world results fast. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you can obey two phone alarms (fast start + first meal) and carve out a mid-afternoon lift, you're 90 minutes from a plan that actually fits a busy guy's life. Eat big. Train smart. Burn hard. It's time to fast like a boy and live like a king.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66850871181616,"sku":"BD1tat","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1tat-Square-cover.png?v=1779483725","url":"https:\/\/downpour.com\/products\/book-1tat","provider":"Downpour","version":"1.0","type":"link"}