{"product_id":"book-1szg","title":"Metabolic Mini-Wins","description":"\u003cp\u003eYou don't need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins - tiny, science-backed habits so short you can squeeze them in before your coffee cools. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn under 90 minutes, Metabolic Mini-Wins hands you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• The 7-Minute Playbook - Six micro-habits (light-and-squat wake-up, protein pop, NEAT bursts, cold-rinse reset, fiber-fix snack, sleep-switch wind-down) that stack into all-day fat burn.\u003c\/p\u003e\u003cp\u003e• Hormone Logic for Real Guys - Leverage cortisol, leptin, and growth hormone without counting a single calorie. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Visceral-Fat Autopilot - Why a.m. black coffee + water + movement flips your \"belly-burn\" switch while you're still half-awake.\u003c\/p\u003e\u003cp\u003e• Eat-Like-a-King Framework - Two satisfying meals that hit protein and micronutrients - zero rabbit food, zero guilt.\u003c\/p\u003e\u003cp\u003e• 14-Day Scorecard - A fridge-friendly grid that tracks waist, mood, and resting pulse so you can prove it's working. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e• Travel \u0026amp; Weekend Hacks - Fast-start airport routine, clean-bulk Saturday, and the 90-second subscription-kill blitz that frees cash for real food.\u003c\/p\u003e\u003cp\u003eAuthor Jack Matthews (dad, former stressed-out agency owner, and accidental eight-figure e-commerce builder) rebuilt his energy and shredded visceral fat by stacking these six habits - seven minutes at a time. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow he's handing you the exact template. No macros, no misery, just mini-wins that compound into major results. Grab your earbuds - and your stopwatch.\u003c\/p\u003e\u003cp\u003eSeven minutes starts now.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66842093191472,"sku":"BD1szg","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/downpour.com\/products\/book-1szg","provider":"Downpour","version":"1.0","type":"link"}