{"product_id":"book-1szb","title":"Screen‑Stress Detox for Busy Brains","description":"\u003cp\u003eOverwhelmed by endless notifications and panic-scroll binges? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eScreen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBorn from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds - each phase backed by JAMA, Stanford, and Duke research. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePause at every Action Box to install focus modes, lockbox cycles, and screen filters before moving on. No lectures, no binary detox: just friction-light swaps that bulldoze cravings. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf data-driven digital hygiene feels too prescriptive, you're in the wrong place. But if you're ready to reclaim your attention in 48 hours, tune in and experience the detox.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66841903137072,"sku":"BD1szb","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1szb-Square-cover.png?v=1779426629","url":"https:\/\/downpour.com\/products\/book-1szb","provider":"Downpour","version":"1.0","type":"link"}