{"product_id":"book-1shd","title":"End Insomnia","description":"\u003cp\u003eIf you're consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you just feel horrible every morning…\u003c\/p\u003e\u003cp\u003eThe End Insomnia audiobook will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you've tried \"everything,\" but nothing seems to work.\u003c\/p\u003e\u003cp\u003eDoes any of this sound familiar?\u003c\/p\u003e\u003cp\u003e- Your nights are filled with desperate, futile attempts to make yourself sleep.\u003c\/p\u003e\u003cp\u003e​- Your days are plagued by the consequences of awful sleep: exhaustion, brain fog, and anxiety about the night to come.\u003c\/p\u003e\u003cp\u003e​- You stress over how you can have a good life in the future when you are consistently sleeping poorly.\u003c\/p\u003e\u003cp\u003e​- Sleep and insomnia weigh heavily on your mind, and you worry about the long-term health effects of living like this.\u003c\/p\u003e\u003cp\u003e- ​Your sleep problems leave you feeling enormously frustrated, alone, and overwhelmed, and you feel like you're \"never going to sleep again.\"\u003c\/p\u003e\u003cp\u003e​- You keep trying to force sleep to happen which creates an incredible amount of pressure and makes the situation even worse.\u003c\/p\u003e\u003cp\u003e- ​You think your insomnia is \"unique\" and something \"must be wrong\" with you.\u003c\/p\u003e\u003cp\u003e​- Insomnia has made it hard to be the person you want to be.\u003c\/p\u003e\u003cp\u003e​- You obsessively google for \"the solution\" only to find unhelpful articles and feel like a \"failure.\"\u003c\/p\u003e\u003cp\u003e​- You feel trapped in insomnia and unsure if there is hope for you to ever move past it because EVERYTHING you've tried has failed.\u003c\/p\u003e\u003cp\u003eThe central idea of the audiobook:\u003c\/p\u003e\u003cp\u003eAs long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way.\u003c\/p\u003e\u003cp\u003eTo end insomnia, you need to calm the anxiety that drives it.\u003c\/p\u003e\u003cp\u003eRather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66839293624624,"sku":"BD1shd","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1shd-Square-cover.png?v=1779412637","url":"https:\/\/downpour.com\/products\/book-1shd","provider":"Downpour","version":"1.0","type":"link"}