{"product_id":"book-1mvx","title":"Low Impact Exercise for Seniors","description":"\u003cp\u003e\u003cem\u003eLow Impact Exercise for Seniors: Safe Workouts to Stay Active, Healthy, and Independent\u003c\/em\u003e by Gerald B. Moyer is a practical and empowering guide designed to help older adults maintain strength, mobility, and confidence through safe, effective movement.\u003c\/p\u003e\u003cp\u003eThis audiobook focuses on low impact exercises that protect joints while improving cardiovascular health, balance, and flexibility. With a clear and supportive approach, it introduces walking routines, gentle strength training, balance techniques, and stretching practices that can be adapted to any fitness level.\u003c\/p\u003e\u003cp\u003eNarrated by Juma Smith, this audiobook delivers easy-to-follow guidance that fits seamlessly into daily life. Whether you are just beginning or looking to stay active as you age, this book offers a sustainable path to better health and long-term independence.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66723508420912,"sku":"BD1mvx","price":4.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1mvx-Square-cover.jpg?v=1777942015","url":"https:\/\/downpour.com\/products\/book-1mvx","provider":"Downpour","version":"1.0","type":"link"}