{"product_id":"book-1mj5","title":"Finding Your Inner Calm","description":"\u003ch2\u003eFinally breathe again - Your journey to greater calm starts now\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo you know the feeling that everyday life is overwhelming you?\u003c\/strong\u003e Constant time pressure at work, the endless to-do list, and the feeling of never being able to truly switch off - this is how millions of people live today. But there is a way out of the hamster wheel of overwhelm.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Calm Begins Within You\"\u003c\/em\u003e shows you how to find inner peace again through simple mindfulness exercises - without hours of meditation or complicated techniques. Author Mathias Tobian combines scientifically-based methods with practical everyday solutions that effortlessly integrate into your busy schedule.\u003c\/p\u003e\u003ch3\u003eWhat awaits you in this book:\u003c\/h3\u003e\u003cp\u003e✓ \u003cstrong\u003eImmediately applicable 3-minute exercises\u003c\/strong\u003e for more calm in office life\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eScientifically proven breathing techniques\u003c\/strong\u003e against acute stress\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eMindful communication\u003c\/strong\u003e for more relaxed relationships\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eMicro-meditations\u003c\/strong\u003e for your desk - completely inconspicuous\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eFlexible practice plans\u003c\/strong\u003e from 5 to 30 minutes daily\u003c\/p\u003e\u003cp\u003e✓ \u003cstrong\u003eStrategies against rumination\u003c\/strong\u003e and mental noise\u003c\/p\u003e\u003cp\u003eWhether you're an executive, working parent, or simply someone who yearns for more peace in life - this book offers you the practical toolkit for lasting change.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eStart your journey to a calmer life today.\u003c\/u\u003e \u003cstrong\u003eClick \"Buy now\" and discover how simple mindfulness can be.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66723395698992,"sku":"BD1mj5","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1mj5-Square-cover.jpg?v=1777934851","url":"https:\/\/downpour.com\/products\/book-1mj5","provider":"Downpour","version":"1.0","type":"link"}