{"product_id":"book-1m04","title":"The Sh*t to Shiny Method","description":"\u003cp\u003e\u003cb\u003eDitch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTired of restrictive diets that don't last?\u003cbr\u003e\u003cbr\u003eFitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight - without going on a diet.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Sh*t to Shiny Method\u003c\/i\u003e, she shows you how to create real, lasting change by focusing on what actually works: your mindset. Written with Sally's much-loved straight-talking, humorous and compassionate approach, this transformative guide introduces you to a whole new way of thinking that will empower you to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStop listening to your inner critic\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild sustainable healthy habits\u003c\/b\u003e around food and exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove your mindset\u003c\/b\u003e, motivation and self-belief\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMove more and eat well\u003c\/b\u003e - without rigid rules or restriction\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFeel stronger, more confident and in control of your life\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThere are no unrealistic food and exercise plans in here - just highly effective tried and tested tools, along with inspirational advice from someone who knows exactly what it takes to \u003cb\u003estop punishing yourself and take back your power.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Sally will transform your life - and make you laugh\u003c\/b\u003e.' - \u003cb\u003eJoe Wicks\u003c\/b\u003e, aka The Body Coach, bestselling author of \u003ci\u003eLean in 15\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e© Sally Wilkinson 2026 (P) Penguin Audio 2026\u003c\/p\u003e","brand":"Penguin UK","offers":[{"title":"Audiobook","offer_id":67475746718000,"sku":"BD1m04","price":11.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1m04-Square-cover.jpg?v=1786469011","url":"https:\/\/downpour.com\/products\/book-1m04","provider":"Downpour","version":"1.0","type":"link"}