{"product_id":"book-1lwz","title":"5-Minute Reset for Exhausted Women","description":"\u003cp\u003eYou are tired. Not lazy. Not weak. Not someone who needs to try harder.\u003c\/p\u003e\u003cp\u003eYou are a busy working woman whose nervous system has been running \u003c\/p\u003e\u003cp\u003eon emergency power for far too long.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-Minute Reset for Exhausted Women\u003c\/strong\u003e is a practical wellness guide from \u003c\/p\u003e\u003cp\u003eRose Nguyen, Certified Yoga Therapist, who knows this exhaustion \u003c\/p\u003e\u003cp\u003efirsthand. After years of overwork led to a health crisis - facial nerve \u003c\/p\u003e\u003cp\u003eparalysis triggered by chronic stress - Rose rebuilt her health through \u003c\/p\u003e\u003cp\u003egentle, science-backed practices that take five minutes or less.\u003c\/p\u003e\u003cp\u003eThis guide gives you five simple reset practices rooted in nervous system \u003c\/p\u003e\u003cp\u003escience:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Legs Up the Wall:\u003c\/strong\u003e drain the day's fatigue in minutes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Extended Exhale Breathing: \u003c\/strong\u003ecalm your nervous system anywhere, anytime \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Supported Child's Pose:\u003c\/strong\u003e give your body the rest it's been asking for\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Neck \u0026amp; Shoulder Release: \u003c\/strong\u003erelease where you carry your stress most\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The Body Scan: \u003c\/strong\u003ereconnect with a body you've been ignoring\u003c\/p\u003e\u003cp\u003eNo equipment. No experience. No perfect routine required.\u003c\/p\u003e\u003cp\u003eAlso included: a 7-Day Nervous System Reset plan, a daily 5-minute \u003c\/p\u003e\u003cp\u003emethod you can weave into any schedule, and honest guidance for the days \u003c\/p\u003e\u003cp\u003ewhen life gets in the way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou don't need to wait for a crisis to begin. You only need five minutes \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- and permission to use them.\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66648654414128,"sku":"BD1lwz","price":9.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1lwz-Square-cover.jpg?v=1777413658","url":"https:\/\/downpour.com\/products\/book-1lwz","provider":"Downpour","version":"1.0","type":"link"}