{"product_id":"book-1lvn","title":"Slow Down for Exhausted Women","description":"\u003cp\u003e\u003cstrong\u003eYou are not falling behind. You are not failing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou are a high-achieving woman whose nervous system has been running on stress hormones for so long that it has forgotten what calm feels like - and whose body is starting to show the bill.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSlow Down for Exhausted Women\u003c\/em\u003e is a practical nervous system guide from Rose Nguyen, Certified Yoga Therapist, who understands this exhaustion from personal experience. After years of high-pressure work led to facial nerve paralysis - half her face stopped moving from chronic stress - Rose rebuilt her health through simple, science-backed practices that fit inside an already full life.\u003c\/p\u003e\u003cp\u003eThis guide gives you five gentle practices grounded in nervous system science:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtended Exhale\u003c\/strong\u003e - regulate your stress response anywhere, in minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Descent\u003c\/strong\u003e - release the tension exhausted women carry without knowing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Floor Practice\u003c\/strong\u003e - the simplest form of recovery your body has been asking for\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJaw and Face Release\u003c\/strong\u003e - address the hidden place where stress quietly accumulates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWalking Meditation\u003c\/strong\u003e - reclaim the small gaps in your day as genuine rest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo mat. No experience. No schedule change required.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRecovering from burnout does not require a different life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt requires a different signal - and five minutes to send it.\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66648014029104,"sku":"BD1lvn","price":5.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1lvn-Square-cover.jpg?v=1777413639","url":"https:\/\/downpour.com\/products\/book-1lvn","provider":"Downpour","version":"1.0","type":"link"}