{"product_id":"book-1k87","title":"Stop Losing Your Temper: The Practice of Staying Calm","description":"\u003cp\u003e\u003cstrong\u003eStaying calm isn't about forcing yourself to be quiet. It's about learning how to pause-before the reaction takes over.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStop Losing Your Temper: The Practice of Staying Calm\u003c\/em\u003e, you'll learn how to work with your emotions in real time so you can respond clearly instead of reacting impulsively.\u003c\/p\u003e\u003cp\u003eThis is the practical follow-up to understanding your anger.\u003c\/p\u003e\u003cp\u003eHere, you'll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognise emotional triggers as they happen\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePause before reacting-even in difficult situations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRegulate your nervous system and reduce emotional intensity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommunicate clearly without overreacting or shutting down\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay steady-even when emotions are strong\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about becoming emotionless. It's about becoming \u003cstrong\u003eintentional\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIf you want to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStop snapping in the moment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeel more in control of your reactions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommunicate without regret\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild calm, steady confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis audiobook gives you the tools to do exactly that.\u003c\/p\u003e\u003cp\u003eBecause staying calm isn't something you're born with. It's something you practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":66570439688496,"sku":"BD1k87","price":11.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/1k87-Square-cover.jpg?v=1776754681","url":"https:\/\/downpour.com\/products\/book-1k87","provider":"Downpour","version":"1.0","type":"link"}